And Rowbics was born. Basically, Draper took traditional rowing practices and techniques and developed her own program called QuadCore Conditioning. Its a series of isometric and traditional rowing movements that strengthen the legs and upper body as well as the heart and lungs, all set to music with a beat. Although it seemed the perfect arrangement giving her the time she needed to train for the Olympic team, her workout involved around eight hours day of solo training. Draper discovered she missed interaction with people back at the gym. In this moment of self-discovery, she decided to concentrate on her studio, teaching classes herself and focusing on opening more Rowbics studios around the country to spread the benefits of the routine that shed created. Currently in addition to Long Beach, there already are programs in action in Brea and Huntington Beach and more are scheduled to open in Boston, New York and Wyoming. Its very inspiring to see how the program transforms its participants, Draper enthuses. The best part is that it works for everyone, both young and old, the overweight and the unfit. Classes are 50 minutes long and students can set their own pace. I always suggest to newcomers to take it slow so that it becomes a habit they enjoy, says Draper. And they can build from there. Despite her business acumen, Draper has definitely discovered her vocation is inspiring others. She certainly piqued my interest enough to give it serious consideration when I finally catch up with myself and make the time (isnt that everybodys problem?) In the meantime, what happened to that Olympic dream? Well, Draper has put it back in the dream box and says she is quite happy to leave it there. For more information visit www.rowbics.com |